Isolating Shin Splints Pain
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When a runner or athlete complains of having shin splints, what is it they have – exactly?
Shin splints is a common name given to any number of a dozen or more leg pain problems, all having to do with the over-extending the muscles of the leg between the ankle and the knee. Shin splints are experiences by runners of all ages and experience, but are most commonly found in teenage athletes at the beginning of a training or practice schedule.
Shin splints are painful and may disappear after a good warmup period of stretching exercises, but reappear soon after a workout is concluded. Shin splints very rarely appear actually during a workout and usually are felt first 15-30 minutes after the strenuous activity has stopped. Shin splints can feel as painful as a stress fracture. If you think that you have a stress fracture, be sure to see a doctor immediately.
There are no sure-fire ways to prevent shin splints from popping up after a practice or workout. Many believe that taking an anti-inflammatory medicine such as Ibuprofen can reduce the pain associated with this particular kind of leg pain. Ibuprofen is best taken an hour before the physical activity for maximum effectiveness.
The symptoms of shin splints generally will disappear in 2-3 days by themselves. To reduce the time, or if an athlete needs to continue working out while suffering leg pain, using a hot compress while warming up the area prior to exercise is known to reduce the pain. Likewise, icing the area following a workout or, meet, etc. afterwards keeps inflammation down and promotes healing.
The more you know about shin splints and its causes, the better prepared you are to prevent it.
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